How to Get Better in Sports?

Part 2 Boosting Your Training through Healthy Lifestyle

1. Fuel with proper nutrition. ...
2. Consume carbohydrates and proteins. ...
3. Eat enough vitamins and nutrients. ...
4. Hydrate properly. ...
5. Reduce your intake of caffeine, alcohol, and drugs. ...
6. Practice good resting habits. ...
7. Unwind with a massage.

Sports

Sports are a great way to stay physically active and have fun. If you do sports regularly, chances are you may want to get better at your favorite or even any activity you do, even if you don't compete. No matter what sport you play, you can help yourself improve your skills and performance through effective practice and maintaining a healthy lifestyle.